Core Values
These are the values that are important to me as a person and as a therapist. Figuring out your own core values can be hugely instrumental in your journey of self discovery and growth.
Connection
I strive to create connection by being authentic and curious. Therapy with me is a judgment-free zone. And as my practice name states, can I be frank with you as well? My goal is to make therapy a place where you can feel safe whether your are laughing or crying.
Balance
Everyone's center of balance is different. So let's work together to find yours. What do you like? What do you need? What does self-care look like? How can you be more productive? Let's figure out what your ideal balance looks like so that we can life our fullest lives.
Fairness
Life's not fair. I know. But that doesn't mean we have to settle. I will do my best to treat you fairly. If we all practiced more kindness and patience towards each other - with the goals of better understanding instead of judging, we would have a much happier world.